Brain Exercise Delays Alzheimer's Symptoms

Posted by M Win... on 25. November 2012

"Brain Exercise Delays Alzheimer's Symptoms"



Researchers at Rush University Medical Center in Chicago followed 1,157
elderly Chicago residents over a period of years to determine whether levels
of cognitive activity influenced the onset of Alzheimer’s symptoms. The
residents underwent cognitive testing every three years; all were
dementia-free when they first entered the study. Study participants were
rated via a point system on the frequency with which they participated in
seven cognitive activities that required participants to process
information. Those activities were watching television, listening to the
radio, reading newspapers, reading magazines, reading books, playing games
(playing cards or checkers or doing crosswords or other puzzles) and going
to museums.



Over the course of the study, 614 of the participants showed no cognitive
impairment, 395 developed mild cognitive impairment and 148 developed
Alzheimer’s disease.



Of those who developed Alzheimer’s disease during the study, researchers
found that participants who had higher levels of those seven cognitive
activities during the study period showed slower rates of cognitive decline
prior to the onset of Alzheimer’s disease symptoms. In other words, those
who spent more time in cognitive activities and later developed Alzheimer’s
had more years free of disease symptoms than those who had lower scores on
those specific cognitive activities. In fact, for each additional point
scored on cognitive activities, study participants showed a 52% annual
reduction in the rate of cognitive decline...



http://www.e-seniorservices.com/blog/brain-exercise-delays-alzheimers-symptoms.html



Play chess!



M. Winther


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